110K views · 5.8K reactions | Here’s a workout for your Lower...
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FacebookStephanie Sanzo
110K views · 5.8K reactions | Here’s a workout for your Lower...
Stephanie Sanzo. MK · One Night. Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B ...
42.5K views1 week ago
Cable Kickbacks Benefits
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