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Welcome to the world of core stability and realignment! I break down a game-changing move that will revolutionize the way you approach your core strength. By engaging your hip flexors and hip extensors, you'll finally understand what true core stability feels like. Say goodbye to back pain and hello to a stronger, more aligned body! Incorporating Muscle Energy Techniques into your routine can make a world of difference. By focusing on correcting pelvic rotations and imbalances, you can alleviate
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