Besties, it is so essential that you do dynamic stretching and warm up prior to lifting. It prevents injuries and make for a better performance. It opens up your hips for better range of motion. This is a step I don’t skip at all. It takes about 5-10 mins. Sometimes I do body weight walking lunges if I’m pressed for time but I don’t skip it. I’ve learn my lesson lol. Hope this helps! Let me know if you have questions. #dynamicstretching #warmup #stretching #gymtok