Calm your mind fast! EMDR techniques revealed
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YouTubeRobin McCall, PsyD, LCSW
Calm your mind fast! EMDR techniques revealed
Learn how the Butterfly Hug — a simple EMDR technique — can calm your mind fast. In this 3-minute, stock-footage guided video with Robin McCall (Voice 1) you'll see the origin, purpose, step-by-step practice (cross arms, alternate tapping on collarbones/shoulders), and safety tips including the EMDR Foundation’s 6–8 repetition guideline ...
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