15 minutes to sculpt your glutes without equipment┃ELLE Fitness
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YouTubeELLE
15 minutes to sculpt your glutes without equipment┃ELLE Fitness
A l'approche de l'été on rêve toutes de pouvoir afficher un fessier tonique et bien galbé. En seulement 15 minutes, vous allez pouvoir vous sculpter un postérieur en béton et le tout sans matériel. Cette séance complète permet de faire travailler les 3 muscles fessiers et de se raffermir les jambes par la même occasion. Abonnez-vous ...
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