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Marine Special Operations Command full Bodyweight Calisthenics Workout - MARSOC SHORT CARD X3
Marine Special Operations Command full Bodyweight Calisthenics Workout - MARSOC SHORT CARD X3 :- This the Routine 2 Rounds of 30 Push-ups 30 Air squats 30 Crunches 10 Burpees 10 Windmills 30 Push-ups 30 Mountain climbers (4 count) 30 Flutter kicks (4 count) 10 Burpees 10 Cherry pickers (4-count) 30 Push-ups 30 Star jumpers (or jumping jacks) 30 ...
688 viewsMar 17, 2023
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