Bhushan jagdale on Instagram: "The Science of Metabolic Adaptation Explained 🔬 Your body is smarter than you think. When you drastically cut calories, your metabolism doesn't just sit idle it adapts. This phenomenon, called "adaptive thermogenesis," causes your metabolic rate to slow down by 10-15% beyond what's expected from weight loss alone, as documented in studies of The Biggest Loser contestants who maintained suppressed metabolisms years after the show. The solution? Gradual deficit cycl

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