How to relax the Temporalis Muscle | Dr Notley Chiropractic & Athletic Therapy | Winnipeg
How to relax the Temporalis Muscle | Dr Notley Chiropractic & Athletic …
May 17, 2022
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How To Massage Temporalis Muscle
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MORE INFO ⬇️ Here’s 3 muscles to self massage if you suffer from jaw pain/clenching/headaches! 🎯Temporalis: This is a fan-shaped muscle on the sides of our heads. It helps close our jaw and assists with jaw deviation (side-to-side movement) and retraction. 💆🏻‍♀️To massage: place your fingers on the sides of your head, just behind your eyes and above your ears. Clench your jaw to feel this muscle contract so you know you’re in the right place. Using firm pressure, slowly move your hands toward
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