We all know that going out for a walk is good for our physical health, but it doesn’t stop there. Research shows that getting outside in nature has many mental health benefits as well. In recognition of National Stress Awareness Month, we spoke to Nate Sowa, MD, PhD, about the many mental health benefits of getting outside in nature. #nationalstressawarenessmonth #stressawareness #mentalhealth #health #selfcare #nature #outdoors | UNC Health | Facebook

36 reactions · 3 comments | Experience the benefits of Grounding  Alleviates pain and inflammation Improves sleep and energy levels Enhances overall well-being Winter Sale - up to 40% OFF Learn more  https://groundingofficial.com/ | Grounding | Facebook

195M views · 443K reactions | she transformed on the plane woman decides to change her look before landing the aircraft this video is a co production between network media productions and laura harwood #life #love #omg #fun #funny #lol #comedy #travel #FacebookPage | Tips, Tricks & Funny Clips | Facebook

672K views · 6.4K reactions | A Mari Saad chegou com, simplesmente, a melhor promoção do ano todo! Vem assistir ao vídeo para entender como os produtos Beyoung funcionam tanto na rotina dela de make quanto de skincare. Aproveite a nossa Beyoung Smart Friday e garanta os seus produtos favoritos com descontos imperdíveis. | My Beauty Tips | Facebook