Jessie Inchauspé on Instagram: "Other reasons to eat protein at every meal 👇 • Preserves muscle mass (especially important as we age) • Supports longevity and metabolic health • Keeps you fuller for longer, reducing cravings • Helps stabilize energy and mood throughout the day • Supports hormone production and repair (because yes, hormones are proteins!) • Prevents muscle loss during weight loss • Improves insulin sensitivity over time • Supports strong bones (muscle + bone work together) 🧬 Ka

Proj3ct Cognition on Instagram: "The idea that breakfast is “the most important meal of the day” didn’t come from biology — it came from marketing. Historians point out that the modern breakfast was heavily promoted in the early 20th century to create demand for processed grains, cereals, and packaged foods. Over time, it became framed as a health rule rather than a commercial strategy. Some researchers and clinicians now argue that not everyone benefits from eating first thing in the morning. D