Dr Aasha Gavade on Instagram: "What to Eat in a Day After Cesarean (C-Section Recovery Diet) 🤍 Post-cesarean recovery needs gentle, nourishing, and healing foods. A balanced C-section diet helps with wound healing, digestion, energy, and milk supply. Focus on protein-rich meals, iron-loaded foods, fiber for constipation, and hydrating options to support your body after surgery. Simple home-cooked meals, warm foods, and plenty of fluids can speed up recovery and reduce discomfort. Always listen