Lat Pull Down
0:41
Lat Pull Down
4 viewsSep 16, 2009
muscleandstrength.com
134K views · 14K reactions | Mass Building Back Workout! #bodybuilding Supersets: (A+B) 1A) Straight Arm Pushdowns - 4 x 10-12 1B) Bent Over Row - 4 x 8-10 2A) Close Grip Pull Down - 3 x 8-10 2B) Upper Back Row - 3 x 10-12 3) Seated Row - 3 x 8-10 4) Lat Pull Down - 3 x 10-12 5) Reverse Cable Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:25
134K views · 14K reactions | Mass Building Back Workout! #bodybuil…
134.9K views2 weeks ago
FacebookRoss Dickerson
18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
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