Push-Pull-Leg Split: Beginner's Guide To Getting Started
Push-Pull-Leg Split: Beginner's Guide To Getting Started
Apr 18, 2023
onlymyhealth.com
51K views · 2K reactions | One basic split that can be used by beginner, intermediate and advanced is the push pull and leg split also known as PPL . In this video we will start off with the Push workout for beginners #pushday #PPL #workoutroutine #biglee #workout #bodybuilding #gymfitness | Biglee's World Of Fitness | Facebook
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51K views · 2K reactions | One basic split that can be used by beginner…
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FacebookBiglee's World Of Fitness
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Push pull and leg split is one of the favourite workout split. A solid push day should focus on biomechanics, stability, and proper execution instead of just lifting heavy. Here’s how to structure it: 🔴 Chest (Pick one for each movement pattern) • Flat Press: Barbell, Dumbbell, Machine, or Cable (3x10-12) • Incline Press: Barbell, Dumbbell, Machine, or Cable (3x10-12) • Decline Press: Dumbbell, Barbell, or High-to-Low Cable Press (3x10-12) 🟠 Shoulders • Overhead Shoulder Press: Dumbbell, Barbe
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