Cardio Vs Resistance Benefits of both Cardio burns more calories than resistance training so good for weight loss, improves cardiovascular health and fitness. ‍♂️ Resistance training is good for increasing muscle mass, increases strength and bone density 領 It’s good to do a little bit of both! 朗 To view all my educational videos head to www.bodymajic.fit and sign up for the Super or 8 week challenge package 珞 | Body Majic | Facebook

Looking to get your first Ring Muscle Up? Here's a great starter drill for you to try. In my first WODprep Camp, I took athletes through a progression which started with this drill - all the way up to their first strict ring muscle up. I thought it would be useful to share with everyone who couldn't make it so we filmed the full thing and created a video from the highlights. Watch the full video of me coaching real athletes like you over on my YT Channel - https://f.mtr.cool/vonrfnnhrs | WODprep