Venus Raise with Coach Liss
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Venus Raise with Coach Liss
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Move Better. Feel Awesome! Train function and you WILL get both mobility AND strength! Hi, I’m Coach Venus (45 years young) and I specialize in helping people improve their mind-body connection w movement and making exercise feel awesome from BEGINNER to BADASS!! THIS VIDEO is a Clip from upcoming 10 Day VenusFit Beginner challenge! 🗓️ Starts Friday Sept 27th with Live-in-App 📱Class @ 4 pm pst! ALL CLASSES are recorded if you can’t make live class! ✅ This simple challenge is beginner flow move
1:12
Move Better. Feel Awesome! Train function and you WILL get both mobility AND strength! Hi, I’m Coach Venus (45 years young) and I specialize in helping people improve their mind-body connection w movement and making exercise feel awesome from BEGINNER to BADASS!! THIS VIDEO is a Clip from upcoming 10 Day VenusFit Beginner challenge! 🗓️ Starts Friday Sept 27th with Live-in-App 📱Class @ 4 pm pst! ALL CLASSES are recorded if you can’t make live class! ✅ This simple challenge is beginner flow move
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FacebookVenusfit
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Feel capable—not just strong? I’m 46, deep in perimenopause, and even after 20 years as a trainer I had to rethink everything. Lifting heavy is powerful, but real life isn’t perfect gym reps—it’s messy, beautiful motion. Groceries = deadlift rotation. Chasing the dog = cardio agility. Bending, twisting, reaching, reacting—that’s movement intelligence. That’s why my VenusFit Fall Challenge trains all 4 pillars: • Strength & bone density • Mobility & movement intelligence • Functional athleticism
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