I did so many things wrong. ❌ Detoxes. ❌ Juice cleanses. ❌ No carbs. ❌ No fats. ❌ Only veggies. But here are the 3 things that could have ACTUALLY helped me: 1. Tracking my food without judgement or restriction. It’s impossible to make educated, healthy decisions if you are working from feelings and not facts. 2. Starting a progressive overload strength program. I could have gotten that “toned” look I was chasing in group exercise classes a lot sooner AND avoided some gnarly tennis injuries. 3.
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I did so many things wrong. ❌ Detoxes. ❌ Juice cleanses. ❌ No carbs. ❌ No fats. ❌ Only veggies. But here are the 3 things that could have ACTUALLY helped me: 1. Tracking my food without judgement or restriction. It’s impossible to make educated, healthy decisions if you are working from feelings and not facts. 2. Starting a progressive overload strength program. I could have gotten that “toned” look I was chasing in group exercise classes a lot sooner AND avoided some gnarly tennis injuries. 3.
610 views11 months ago
FacebookKristin Collins
You can’t get strong in a deficit. That ain’t my opinion. That’s science. If you are a middle-aged menopausal lady looking to get strong, and you SHOULD be, your nutrition will play a big part of your success. You got to eat to build muscle. And I mean probably more than 1500 calories a day. Not sure where to start? Do this: 1. 3 balanced meals a day with 30g of protein each meal. 2. Make healthy carbs your friend. No carbs = no energy = flat, empty muscles. 3. Eat at LEAST 150g of carbs a day.
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You can’t get strong in a deficit. That ain’t my opinion. That’s science. If you are a middle-aged menopausal lady looking to get strong, and you SHOULD be, your nutrition will play a big part of your success. You got to eat to build muscle. And I mean probably more than 1500 calories a day. Not sure where to start? Do this: 1. 3 balanced meals a day with 30g of protein each meal. 2. Make healthy carbs your friend. No carbs = no energy = flat, empty muscles. 3. Eat at LEAST 150g of carbs a day.
376 views10 months ago
FacebookKristin Collins
Daily reminder to not skip lunch!!! Your body needs food!! #ditchthediet #eatfoodfeelgood
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Daily reminder to not skip lunch!!! Your body needs food!! #ditchthediet #eatfoodfeelgood
15 views1 day ago
YouTubeKristin Collins | Eat the F*cking Food
am I tho?
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am I tho?
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YouTubeKristin Collins
todoroki yay I got it from a claw machine
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todoroki yay I got it from a claw machine
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YouTubeKristin Collins
Falling Slowly
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Falling Slowly
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YouTubeTopp Flixht - Topic
Untitled (31).mp4
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Untitled (31).mp4
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YouTubeKristin Collins
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Untitled (41).mp4
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YouTubeKristin Collins
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#loopvideo my first loop
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YouTubeKristin Collins
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#roblox GOLD WRAP FOR KNIFE
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YouTubeKristin Collins
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idk
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YouTubeKristin Collins
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Brantley Gilbert's album party has dirt bikes flying over the stage🤯🏍#biggeorge #bogeyboys #shorts
910 views3 months ago
YouTubeStatus tastic vip edit
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What I Eat in a Day — Full Day of Eats (Typical Vlog)
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TikTokkristincavallari
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President Donald Trump's new White House press secretary Katie Zacharia kept her first briefing to just 14 minutes, allowing for only five-and-a-half minutes of questions from three reporters, but she managed to break some news. @Kaitlan Collins reports.
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Emotional Wedding Dance with Grandpa in New York
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Alhamdullillah ... Terimakasih atas ke kompakan keluarga besar TI RK dan BS (Berkah sejahtera ) .... Donasi tersalur kan walaupun tidak seberapa .. Baik itu berupa sembako dan uang ... Semoga Allah beri kesabaran dan ke ikhlasan di hati para korban kebakaran ... Dan Allah ganti segala yang hilang dgn beribu ribu lipat ... Dan untuk keluarga ku yang sudah ikut donasi semoga Allah selalu lancarkan rezeki kalian dari arahana pun aamin @sorotan #kebakaran_sedang
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J.D. Vance gets cooked by CNN’s Kaitlan Collins. #JDVance #kaitlancollins #cooked
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Why 'What Does the Fox Say' Still Makes Me Lose It — Throwback Brainrot
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