Rotator Cuff Tendinitis Explained What Is the Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that wrap around the top of your arm bone. They hold the arm bone centred in the shallow shoulder socket and let you lift and rotate your arm. The tendons run through a narrow space under the bony roof of the shoulder, which is why they are easily squeezed or overloaded. What Is Rotator Cuff Tendinitis? It means the tendons are irritated and painful. In adults over 40 it is o
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Rotator Cuff Tendinitis Explained What Is the Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that wrap around the top of your arm bone. They hold the arm bone centred in the shallow shoulder socket and let you lift and rotate your arm. The tendons run through a narrow space under the bony roof of the shoulder, which is why they are easily squeezed or overloaded. What Is Rotator Cuff Tendinitis? It means the tendons are irritated and painful. In adults over 40 it is o
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