Ditch the crunches—try these deep core exercises instead. Unlike crunches, which mainly target surface-level abs, these movements strengthen your transverse abdominis and pelvic floor, reducing strain on your lower back and improving posture. A stronger deep core means better support for your spine, less pain, and more control in everyday movement. Want to learn more about how to improve back pain long-term? Comment BACKINACTION in the comments and I’ll send you a DM! . . . . #physio #backpain #

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Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f

4.5K views · 57 reactions | Activating your deep core doesn’t need to...