303K views · 11K reactions | The Oklahoma City Thunder know how to run a fast break! #NBAPlayoffs | NBA | Facebook

The Cleveland Cavaliers run the fast break to perfection in Game 6, as Kyrie Irving finds JR Smith who tosses to LeBron James for the alley-oop SLAM! | NBA

Women's Lacrosse: Building a Fast Break Offense (and How to Defend It) - Steve Wagner

(Micro Transition Concepts) Watch this video and improve your grappling game in the next 20 minutes. Discover The Secrets To How Lloyd Irvin continues to create World Champions in Brazilian Jiu Jitsu. No Hype, Nothing For Sale, Just a concept that will improve your game. Enjoy! | Lloyd Irvin Jr.

Pass to attack! 💥💥 Hitters: if you want more playing time, improve your transition! Getting better at passing as an isolated skill is great, same with hitting, but practicing them in tandem and speeding up your transition will make your game play more dynamic and your hitting more effective. ➡️ Deliver a perfect pass ➡️ Transition FAST and get your feet to the ball ➡️ Hitting becomes so much easier! Charlotte does a great job demonstrating transition in this rep! 👏🏽 ATHLETE: @charlottematejk

Practice your transition game like the pros 🎾💨 Start doing this drill if you want to improve the way you approach the net, and want to become more comfortable with moving forward in general! 👇This is how it works👇 Hit an attacking shot to your opponents backhand, approach the net and play out the point. Particularly focus on hitting a good first volley. Pros in the video: @coni.frantzen (ATP Doubles #42) @luca_wiedenmann (ATP Singles High #544) #tennistips #tennisplayer #tennisdrills #tennis