GLA:D Hip and Knee Exercise Program
fountaingatephysio.com.au
GLA:D Hip and Knee Exercise Program
For people suffering from OA of both the hip and knee, a group of Danish researchers developed the GLA:D program.The program's goal is to..
Jul 19, 2023
GLA:D Program Exercises
Beaverbank Physiotherapy on Instagram: "Because feeling stronger is feeling happier. Movement makes a difference — strength training can help reduce pain, improve function, and boost confidence at any age. Our GLA:D™ program is one way we help people with osteoarthritis move with less pain and more confidence through education and exercise. Start where you are. Move with support. Learn more about GLA:D by visiting our website. #Happier #Physiotherapy #Movement #Osteoarthritis #StrengthTraining #
0:10
Beaverbank Physiotherapy on Instagram: "Because feeling stronger is feeling happier. Movement makes a difference — strength training can help reduce pain, improve function, and boost confidence at any age. Our GLA:D™ program is one way we help people with osteoarthritis move with less pain and more confidence through education and exercise. Start where you are. Move with support. Learn more about GLA:D by visiting our website. #Happier #Physiotherapy #Movement #Osteoarthritis #StrengthTraining #
Instagrambeaverbankphysio
967 views2 months ago
“The Gym” 💪🏻 SCsquared Invermere on Instagram: "🔔Next round of stronger for longer sessions starting Jan 23rd ✨ Facilitated by @linzilockit this class offers the classic GLA:D strength & mobility exercises (research driven, highly successful program for hip & knee OA) as well as opportunities to progress into more dynamic, functional movements and upper body strength training. It is ideal for individuals struggling with painful or stiff knees and hips but will be an excellent class for anybod
0:23
“The Gym” 💪🏻 SCsquared Invermere on Instagram: "🔔Next round of stronger for longer sessions starting Jan 23rd ✨ Facilitated by @linzilockit this class offers the classic GLA:D strength & mobility exercises (research driven, highly successful program for hip & knee OA) as well as opportunities to progress into more dynamic, functional movements and upper body strength training. It is ideal for individuals struggling with painful or stiff knees and hips but will be an excellent class for anybod
Instagramsc2gym
96 views2 weeks ago
GLA:D Australia
GLA:D Australia
symmetry.physio
Sep 10, 2019
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