he's back
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he's back
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How Dayton Became the Funk Capital of the World/Audio interview with David Webb & Trent Darby.
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Shay Gottsacker | Women’s Weight Loss Coach on Instagram: "Some things to keep in mind: - These are my numbers, please do not copy them. Yours will be completely different. - I’m short and more inactive right now, which means my numbers are going to be lower that what you may have expected. - I would not be making adjustments to my plan if this was a shorter term injury. And I don’t recommend you do either for acute issues. - Healing from an injury is not an ideal time to diet, your body needs t
2:58
Shay Gottsacker | Women’s Weight Loss Coach on Instagram: "Some things to keep in mind: - These are my numbers, please do not copy them. Yours will be completely different. - I’m short and more inactive right now, which means my numbers are going to be lower that what you may have expected. - I would not be making adjustments to my plan if this was a shorter term injury. And I don’t recommend you do either for acute issues. - Healing from an injury is not an ideal time to diet, your body needs t
1.8K views4 months ago
Instagramshaynikkole
Shay Gottsacker | Women’s Weight Loss Coach | Number 4 is most important… 👀 Does this sound like you? You got on the scale this morning after Super Bowl Sunday and it was UP several... | Instagram
0:04
Shay Gottsacker | Women’s Weight Loss Coach | Number 4 is most important… 👀 Does this sound like you? You got on the scale this morning after Super Bowl Sunday and it was UP several... | Instagram
417 views2 months ago
Instagramshaynikkole
Shay Gottsacker | Women’s Weight Loss Coach on Instagram: "Comment CHEESECAKE and I’ll send you the full recipe 😍 High protein + fiber snacks is the way to go if you want to stay more full and have less cravings later - which is why this recipe is a favorite. Let me know if you try it and what you think! #raspberrycheesecake #healthydesserts #highproteinsnack #weightlossfoods"
0:15
Shay Gottsacker | Women’s Weight Loss Coach on Instagram: "Comment CHEESECAKE and I’ll send you the full recipe 😍 High protein + fiber snacks is the way to go if you want to stay more full and have less cravings later - which is why this recipe is a favorite. Let me know if you try it and what you think! #raspberrycheesecake #healthydesserts #highproteinsnack #weightlossfoods"
1.7K views2 months ago
Instagramshaynikkole
Shay Gottsacker | Women’s Weight Loss Coach on Instagram: "Felt important to share 🫶 Did you need to hear this today? Let me know what spoke to you the most. #toughlove #giveyourselfgrace #dothework"
1:34
Shay Gottsacker | Women’s Weight Loss Coach on Instagram: "Felt important to share 🫶 Did you need to hear this today? Let me know what spoke to you the most. #toughlove #giveyourselfgrace #dothework"
1.6K views2 months ago
Instagramshaynikkole
1:29
Shay Gottsacker | Women’s Weight Loss Coach on Instagram: "Some random thoughts on hunger. I used to think hunger was an emergency. Now I know how to use it in a productive way to make dieting suck less. I’d love to hear your thoughts on this!👇 #womensweightloss #caloriedeficitdiet #fatlosscoaching #fatlosscoach"
548 views2 months ago
Instagramshaynikkole
0:11
Shay Gottsacker | Women’s Weight Loss Coach | I’ve seen this diet fail so many times…👇 You start a plan feeling motivated. Monday feels good. Tuesday too. Then Wednesday hits… The... | Instagram
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Instagramshaynikkole
0:07
Shay Gottsacker | Women’s Weight Loss Coach | Down 30 pounds since last summer and these 3 things made the biggest difference: 1. PRIORITIZING PROTEIN (AND FIBER): Both of these keep... | Instagram
1.1K views2 months ago
Instagramshaynikkole
1:09
Shay Gottsacker | Women’s Weight Loss Coach | My take on the viral Japanese cheesecake trend 😍 This version is only 200 calories + 16g protein I used an @oikos triple zero vanilla... | Instagram
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andrea gottsacker on Instagram: "Best day, best people 🤍 Feeling extra grateful for everyone who made our day so special—and for marrying my best friend. God is so good!!"
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