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💥Beast hold scapular clocks💥 Are you dealing with shoulder instability? Need a new core workout? Try this exercise! 🏋🏾‍♂️ 1) Begin on all fours. 2) wrap resistance band around wrists. 3) Raise knees 6 inches of the ground. 4) Hold position and move one arm around in a half clock position. 5) perform for 30 sec each side for 3 repetitions. This exercise will build: Shoulder stability✅ Scapular strength ✅ Core strength✅ Overall full body exercise✅ Follow for more workout tips🏋🏾‍♂️ Like ❤️ Sh
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💥Beast hold scapular clocks💥 Are you dealing with shoulder instability? Need a new core workout? Try this exercise! 🏋🏾‍♂️ 1) Begin on all fours. 2) wrap resistance band around wrists. 3) Raise knees 6 inches of the ground. 4) Hold position and move one arm around in a half clock position. 5) perform for 30 sec each side for 3 repetitions. This exercise will build: Shoulder stability✅ Scapular strength ✅ Core strength✅ Overall full body exercise✅ Follow for more workout tips🏋🏾‍♂️ Like ❤️ Sh
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Part 2. Before you chase speed, master the position. These 5 holds build the strength, control, and stability that make smooth transitions possible. • Loaded Beast Hold • Front Step Hold • Unloaded Beast Hold • Scorpion Switch Hold • Slow Unloaded Beast Wave Master the position. Then add speed. Which hold would be the toughest for you? #AnimalFlow #MobilityTraining #MovementPractice #FunctionalFitness #HealthyAging
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Part 2. Before you chase speed, master the position. These 5 holds build the strength, control, and stability that make smooth transitions possible. • Loaded Beast Hold • Front Step Hold • Unloaded Beast Hold • Scorpion Switch Hold • Slow Unloaded Beast Wave Master the position. Then add speed. Which hold would be the toughest for you? #AnimalFlow #MobilityTraining #MovementPractice #FunctionalFitness #HealthyAging
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