221K views · 463 reactions | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
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221K views · 463 reactions | We recommend completing 150 minut…
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FacebookAmerican Heart Association
We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
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We recommend completing 150 minutes of moderate-intensity exe…
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FacebookAmerican Heart Association
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This Is Exactly How Much Exercise You Need Per Week—and Why It's So Important
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realsimple.com
🫀 How Much Exercise Do You Really Need? The American Heart Association recommends: 👉 At least 150 minutes of moderate-intensity aerobic activity OR 👉 75 minutes of vigorous activity each week. But here’s the real deal: It doesn’t matter what you’re doing—dancing, walking, jumping rope, gardening, chasing your kids—if your heart rate is up, it counts! 💡 Movement is medicine. 💪 Just move your body, and your heart will thank you. #HeartHealth #MoveMore #AHA #ExerciseIsMedicine #FamilyDoctor #W
🫀 How Much Exercise Do You Really Need? The American Heart Associ…
221 views6 months ago
FacebookSerendipity MD
Wondering how much exercise you need each day? We’ve got the answer! ⁠ ⁠ 🏋️Adults need at least 150 minutes per week (~22 minutes per day!) of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week (~11 minutes per day), plus muscle-strengthening activities.⁠ ⁠ 🏃Children (6-17 years old) need 60 minutes or more of moderate-to-vigorous physical activity daily.⁠ ⁠ Consistency is key in your fitness journey and overall health, so we say move every day however you can - a
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