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Lumbar Protocol 1: Quadruped Multifidus Activation
Lumbar Protocol 1: Quadruped Multifidus Activation 1) Position yourself on your hands and knees 2) On target side, keep your foot on the ground/table while raising your knee straight towards the ceiling 3) Minimal lumbar rotation should occur without excessive contralateral compensation patterns 4) Perform all repetitions on one side before ...
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Multifidus muscle Function
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