3.3K views · 122 reactions | Periodization explained simply #periodization #gym #training #strengthsystem | Australian Strength Coach | Facebook
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FacebookAustralian Strength Coach
3.3K views · 122 reactions | Periodization explained simply #periodization #gym #training #strengthsystem | Australian Strength Coach | Facebook
Australian Strength Coach. . Periodization explained simply #periodization #gym #training #strengthsystem
3.3K views1 week ago
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Every planning model began with a coach trying to solve a problem. 🔍 That’s the thread Stu McMillan pulls on in this new eBook - Periodization: A Historical Story. If you don’t know Stu: he’s our CEO at ALTIS, a coach of multiple Olympic and World Championship medalists, and someone who has spent decades studying how athletes adapt and how training ideas evolve. In this eBook, he tells the story of periodization through the problems each era faced: 🐂 Milo lifting a calf that grew heavier every
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Every planning model began with a coach trying to solve a problem. 🔍 That’s the thread Stu McMillan pulls on in this new eBook - Periodization: A Historical Story. If you don’t know Stu: he’s our CEO at ALTIS, a coach of multiple Olympic and World Championship medalists, and someone who has spent decades studying how athletes adapt and how training ideas evolve. In this eBook, he tells the story of periodization through the problems each era faced: 🐂 Milo lifting a calf that grew heavier every
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Justin Lienhard on Instagram: "There are a lot of ways to increase strength but this way my preferred way. It fit in well with other things I was trying to do and with my personality type. This is a form of daily undulating periodization and I prefer it to linear or block models just because I get bored doing the same stuff for too long. Every three or four weeks I’d take a deload week where I just do two total body lifts for the week of lighter weight. #legs #squats #quads"
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