7 Best Seated Cable Row Alternatives (No Machines)
gym-pact.com
7 Best Seated Cable Row Alternatives (No Machines)
Fitness Expert shares their favorite seated cable row alternative exercises for a stronger, healthier back.
Nov 4, 2022
Seated Row Machine Workout
Seated Cable Row
Seated Cable Row
muscleandstrength.com
5 viewsSep 16, 2009
52K views · 8.9K reactions | BACK WORKOUT SEATED ROW MACHINE • load weight on either side begin by holding the handle bars & keeping your chest upright. Bring your elbows back & hold the position once your back is engaged. I suggest using lighter amounts of weight so you can emphasize this contraction. Do as many as you can I suggest 15-25 repetitions. #workout #fitness #gym #bodybuilding #strong #followme #motivation #muscle #training #exercise | Joshua Taubes | Facebook
0:45
52K views · 8.9K reactions | BACK WORKOUT SEATED ROW MACHINE • load weight on either side begin by holding the handle bars & keeping your chest upright. Bring your elbows back & hold the position once your back is engaged. I suggest using lighter amounts of weight so you can emphasize this contraction. Do as many as you can I suggest 15-25 repetitions. #workout #fitness #gym #bodybuilding #strong #followme #motivation #muscle #training #exercise | Joshua Taubes | Facebook
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52.5K views3 weeks ago
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