🟠 semispinalis capitis. This is a stretch to this muscle that reaches up towards the skull. See your doctor for your specific case or prior to performing exercise. This is just a nice stretch with a drag. I will post a splenius capitis video next, to answer the other part of your question. It is also important to strengthen the neck muscles in cases of ongoing tightness or the constant feeling that you need to stretch. So add this to a comprehensive program which includes strengthening the neck
0:51
🟠 semispinalis capitis. This is a stretch to this muscle that reache…
10.2K viewsDec 14, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Semispinalis Capitis | Origin, Insertion & Action
2:51
Semispinalis Capitis | Origin, Insertion & Action
28K viewsJun 22, 2019
Study.com
How to strengthen your splenius capitis for head rotation | The MSK Physio
4:39
How to strengthen your splenius capitis for head rotation | The MS…
20.8K viewsJul 18, 2021
YouTubeThe Musculoskeletal Clinic
Headaches? Neck Pain? - Fix it at Home! Step 2 : Semispinalis Capitis Stretch
0:35
Headaches? Neck Pain? - Fix it at Home! Step 2 : Semispinalis Capiti…
1K viewsSep 19, 2019
YouTubePainalog - Fix Pain Easy
The second step to strengthening your longus colli and capitis | The MSK Physio
5:06
The second step to strengthening your longus colli and capitis | The …
6K viewsJul 10, 2021
YouTubeThe Musculoskeletal Clinic
How to strengthen your obliquus capitis and improve your upper neck rotation | The MSK Physio
5:57
How to strengthen your obliquus capitis and improve your upper ne…
2.9K viewsJul 15, 2021
YouTubeThe Musculoskeletal Clinic
1.1K reactions · 10 comments | Semispinalis capitis is a long paired...
0:48
1.1K reactions · 10 comments | Semispinalis capitis is a long pair…
28.3K views2 weeks ago
FacebookBradley Blair Osteopath
21:25
Semispinalis capitis muscle
Dec 5, 2022
kenhub.com
1:16
Cervical Spine Retraction & Extension - McKenzie Exercise fo…
267.8K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
Splenius Capitis Exercise
3.8K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
3:20
Longus capitis exercise
22.8K viewsSep 4, 2017
YouTubeMSK Neurology
0:11
Stretch of the Splenius Muscles | Splenius Cervicis & Splenius Capitis
8K viewsJan 4, 2024
YouTubeOlivier Girard - the Posture Guy
0:18
Splenius Capitis and Cervicis Self Stretch Exercise - Using your hand
8.3K viewsDec 24, 2018
YouTubeHands-On Companies
5:41
The first step to strengthening your longus capitis and colli | The MSK …
2.7K viewsJul 24, 2021
YouTubeThe Musculoskeletal Clinic
4:38
Splenius Capitis Syndrome | Overview, Symptoms & Treatment
52K viewsOct 25, 2019
Study.com
8:59
Cervical Spine Stabilization Exercises | Neck Strengthening fo…
205.7K viewsJan 22, 2021
YouTubeMovement & Function
1:26
Neck Stretches for Instant pain relief
1.8M viewsMar 12, 2021
YouTubeMuscle & Motion
11:46
10 Best Neck Pain Exercises/Stretches Ever Created.
238K viewsJun 20, 2017
YouTubeBob & Brad
1:34
08 Semispinalis capitis muscle
2.8K viewsApr 11, 2019
YouTubeBrain & Spine Secrets
3:26
Exercise for the splenius capitis muscle
87K viewsJun 13, 2018
YouTubeMSK Neurology
1:54
Splenius Capitis Muscle Stretch
32.8K viewsAug 4, 2019
YouTubeDoodle Bros
1:47
Splenius Capitis & Cervicis Stretch
19K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
9:17
3 Best Exercises For Neck Pain Relief, Cervical Spondylosis C5-C…
1.5M viewsNov 15, 2019
YouTubeSukoon physical therapy
4:01
Physio Neck Strengthening Exercises for Neck Pain (Beginners)
124.6K viewsJan 18, 2020
YouTubeMichelle Kenway
5:43
Effective Stretch For The Splenius Capitus Muscle | STOP Neck Pain…
71.4K viewsSep 3, 2020
YouTubeOlivier Girard - the Posture Guy
1:40
Neck stretch (scalenes, trapezius, levator scapula)
23.3K viewsJan 21, 2017
YouTubeLonsdale Wellness Studio
11:00
How to Instantly Relieve Neck Pain at the BASE OF THE SKULL
2.5M viewsAug 5, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
2:24
How To Massage - Splenius Capitis and Splenius Cervicis Muscles
69.7K viewsJul 14, 2020
YouTubeNAT Global Campus
10:56
Day 6 of 7 Neck Pain Relief Exercises - Unique ways to help y…
56K viewsAug 5, 2020
YouTubeAdam Fields DC
Effective stretch for the Splenius Capitus muscle
78.8K viewsAug 31, 2010
YouTubeDr. Andreo Spina
See more videos
Static thumbnail place holder