‼️Standing Plate Halos‼️ Here’s why 👇 1️⃣ It hits every part of the shoulder – front, side, and rear delts, all in one smooth movement. 2️⃣ Builds mobility and stability at the same time (very few exercises do both). 3️⃣ Strengthens the rotator cuff and deep stabilizers that keep your shoulders healthy. 4️⃣ Keeps your shoulders pain-free by improving joint movement and posture. What it works: 1️⃣ Rear delts, traps & triceps 2️⃣ Shoulders (mobility control) 3️⃣ Core & obliques (anti-rotation rot
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‼️Standing Plate Halos‼️ Here’s why 👇 1️⃣ It hits every part of the s…
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Joel Del Rosario on Instagram: "IT’S BACK. You love this one. It’s only 8 minutes, but it will burn. Halos are great for so many things. It’s even better when you do them in different positions. Enjoy! As many reps as possible in 8 minutes. 2 halos in each position: Tall kneeling Half kneeling (Right) Standing Half kneeling (Left) Repeat Rest as needed. #halos #coreworkout #gripstrength #tallkneeling #halfkneeling #absworkout #sixpackabs #shouldermobility #shoulderhealth"
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