10K views · 165 reactions | Training zones can cause a lot of confusion. Some models have three, some have five, some six or seven. So, what are they? Why should you use them? How do you find yours? And why can no one agree on them? Si breaks down some of the theory behind the cycling training zones to help you better understand how to make them work for you. | Global Cycling Network | Facebook
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10K views · 165 reactions | Training zones can cause a lot of confusio…
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Echelon is a French word, which literally translates to "Rung of a ladder". However, in cycling terminology it's something completely different as Dan Lloyd explains. | Global Cycling Network
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Echelon is a French word, which literally translates to "Rung of a la…
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27K views · 200 reactions | Tyre pressures aren't as simple as they...
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192K views · 722 reactions | Freehubs Explained: Everything You Need To Know | Global Cycling Network | Facebook
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192K views · 722 reactions | Freehubs Explained: Everything Y…
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117K views · 179 reactions | With the correct nutrition you'll become a faster and fitter cyclist, and recover better after a workout. In this video James and Chris explain the simple principles to eating enough of the right foods to fuel your rides. | Global Cycling Network | Facebook
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117K views · 179 reactions | With the correct nutrition you'll become a f…
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27K views · 201 reactions | Let's Talk FREEHUBS  .  Full Video LIVE NOW on our #YouTube!  Ratchet Freehubs Explained And Serviced https://www.youtube.com/watch?v=PZRd6F50RAU  . #GCNTech #GlobalCyclingNetwork | GCN Tech | Facebook
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27K views · 201 reactions | Let's Talk FREEHUBS  .  Full Video …
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146K views · 1K reactions | Powermeters can be used by cyclists to show how much power they're producing when pedalling. But how can you use a powermeter? Is it tech that's not necessary for any other than the best of the best? Or, in fact, are powermeters something anyone can use to get faster and fitter on the bike? Join Ollie as he dives into this very subject! | Global Cycling Network | Facebook
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146K views · 1K reactions | Powermeters can be used by cycli…
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70K views · 556 reactions | The Tour de France is, quite simply, the...
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18K views · 225 reactions | Find out what it means to suffer in one of t…
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Whether you have 10 gears or 24, knowing how to use them correctl…
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The Food stop anecdote we shared earlier proved popular, so here's …
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11K views · 92 reactions | What's the most freeing aspect of cycling? | …
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155K views · 198 reactions | When you're new to road cycling, it's all …
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2.2K views · 29 reactions | Looking to ramp up your Peaks Challenge...
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One of the things we’re taught when learning to ride a bike is not to bra…
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313K views · 334 shares | Riding your bike in a group is great fun....
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For years, Functional Threshold Power (FTP) has been the go-to m…
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