675K views · 5.7K reactions | Weekly Workout Schedule To Lose Fat & Build Muscle Monday: Back & Chest Tuesday: 30 minutes walk for cardio Wednesday: Arms & Shoulders Thursday: 30 minutes walk for cardio Friday: Legs & Traps - For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness | Better You Better Society | Facebook
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