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0:35
Couscous Facts #nutrition #health #grains #food #diet
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Part 2: Comparing the most popular grains: white rice, brown rice, quinoa, couscous, buckwheat, farro. 🍚🌾How do they stack up in terms of carb content and glycemic index? Couscous is technically a pasta, and buckwheat and quinoa are technically seeds. Grouping them together here as they are often used similarly to rice 🍚 Check out part 1 for calories, fibre, and protein content ⬅️ #nutritiontips #nutritiontok #lowGI #insulinresistance #bloodsugarbalance
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Pearl couscous with miso roasted broccoli, chickpeas, and lemon cashew cream 💛🍋✨ INGREDIENTS (serves 2-3) 1 broccoli crown 6 cloves of garlic, divided 2 tbsp olive oil, divided Salt & pepper 1 shallot or small onion 1 cup dried pearl couscous 3 1/2 cups water or veggie broth 1 1/2 cups cooked chickpeas 1/2 cup chopped fresh cilantro Red pepper flakes to serve (optional) LEMON CASHEW CREAM 75g extra-firm tofu 1/3 cup roasted unsalted cashews 3 tbsp lemon juice (juice from about 1.5 lemons) 1-2
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