You should always be thinking “how can I reduce the sound coming from upstairs in my basement?” There are a number of different ways to go about this including: decoupling the ceiling with resilient channel or sound isolation clips, adding multiple layers of drywall with damping compound, or building double stud assemblies or floating ceilings. All of those work. But they’re also expensive and overkill for what most homeowners want which is to reduce the sound of footsteps, voices, or dropped to