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Shrug exercise for shoulder.
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Mastering Shrugs with Larry Wheels for Optimal Gains
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Understanding the Trapezius Muscle and Shoulder Shrugs
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TikTokinstituteofhumananatomy
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Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
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TikTokpetermiljak
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BUILD THICKER, FULLER TRAPS WITH THE SHRUG ROW If you want bigger traps, stop thinking about shrugs as simply moving your shoulders up and down. Instead, try the Shrug Row. This variation combines a shrug with a rowing motion to target the entire trapezius muscle—not just the upper traps. As you perform the movement: 👉 lean your torso slightly forward 👉 keep your chest up 👉 let the dumbbells stretch at the bottom 👉 shrug and row the elbows back at the same time The goal is to pull through yo
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