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How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.202 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down or flaring ribcage out)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters mo
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Achei esse aparelho aqui no TikTok Shop pra fazer abdominal e agora o shape vem 😂🔥 Ele fixa com ventosa, fica super firme e dá pra fazer vários exercícios sem sair de casa. O melhor é que você consegue trabalhar muito mais do que só o abdômen, praticamente o corpo inteiro 👀 Tô gostando demais e o preço aqui no TikTok tá valendo muito a pena. Já deixei o link pra vocês aproveitarem 🛒 #abdominal #aparelhodeabdominal #ventosa #shape #fitness
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Short videos

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Visceral Fat vs. Subcutaneous Fat: What's the Difference?
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