"This is the banded Cha Cha. It involves a braced, band resisted side/back step in a half squat position. We’ve been employing it at @theglutelab with much success using @the_hip_thruster loop. Try 2 rounds of this burnout: 50 lateral band walks (25 each way) 20 band Cha Chas 50 band seated hip abductions - 🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥 #gluteguy #glutelab" Repost from the Glute Guy Bret Contreras PhD | FitnessRx for Women Magazine
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"This is the banded Cha Cha. It involves a braced, band resisted side/back step in a half squat position. We’ve been employing it at @theglutelab with much success using @the_hip_thruster loop. Try 2 rounds of this burnout: 50 lateral band walks (25 each way) 20 band Cha Chas 50 band seated hip abductions - 🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥 #gluteguy #glutelab" Repost from the Glute Guy Bret Contreras PhD | FitnessRx for Women Magazine
15.7K viewsAug 19, 2018
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