If you’ve been saving workouts or telling yourself you’ll start soon — this is your sign. The 6-Week Lean Performance Blueprint helps you fix the missing piece in your training — how you move. Train smarter. Move better. Build momentum. Tap “Start My Blueprint” to begin today. | Base Factory Performance Training
If you’ve been saving workouts or telling yourself you’ll start soon …
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Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
Base Training Fundamentals: 3 Crucial Ingredients in Any Base P…
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We are excited to announce that BASE 3 programming, coaching and knowledge is now available online, for you to follow along with our online or in person community. Whether following remotely or in BASE 3, we've got three tracks for you to choose from... COMPETE ATHLETE FORTIFY Check the video or hit the link in the bio for more information.
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Here are three highly effective performance-enhancing exercises. Mastering them in this specific order lays a solid foundation and serves as a stepping stone to more advanced movements. #LevelUpYourGame #StrengthInSteps #FromBasicsToBeast #ElevateYourPerformance | Total Performance Factory
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Join our BASELINE Benchmark session this Saturday 📊 💪🏼 We’ll be seeing your starting baseline scores for 👇🏼 RUN 👉🏼 4 Minutes Run (Max Distance) DUMBBELLS 👉🏼 Bench Press 3 Rep Max ROW 👉🏼 200m for Time BIKE 👉🏼 5 mins - 10 Kcal alternating with 5 Burpees RIG 👉🏼 Deadlift 5 Rep to Max This session is suitable for all levels ✅ All 8-Week participants can join for free (included in the program) ✅ Non-challenge participants can join at our special rate of 495THB ✅ BASE package holders can
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Base Training What is it? Base training, is aerobic base building, the foundation of endurance running. It develops your aerobic energy system. Its not fast running, you’re training your body to go further, for longer, with less effort. The aim is to increase mitochondrial density (your cells’ energy factories), strengthen your capillary network (oxygen highways), and improve your ability to burn fat for fuel. In short, you’re teaching your body to become a more efficient engine. Long, steady ru
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Base Training What is it? Base training, is aerobic base building, …
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