The main aim of yoga is connection. I practice this in my body by circulating good energy (healthy blood flow with a low heart rate) & loving information (parasympathetic dominance) inside my body, as a model for how I choose to act in the world. In my practice I work towards a pain free functional body, with lots of energy while remaining relaxed for 90-99% of the time. I would love to share my practice with you. Please go to my linktree profile or message me for some free video practices or jo

4.7K views · 84 reactions | I love my Yogasynergy practice. If you want strength and flexibility, this is a really good way to go. And if you want to be calm and energised at the same time, definitely this works. This video however shows quite an advanced practice. I have so much easier practices to offer. | Simon Borg-Olivier | Facebook