Core Exercises For Seniors And Beginners: Daily Routines To Build Core Strength For Safely Toning Ab, Back, And Oblique Muscles To Enhance Balance, Boost Confidence, And Boost Energy. (Pdf/Epub Version)
Wall Pilates Workouts Bible For Women: The Complete 30Day Body Sculpting Challenge To Tone Your Glutes, Abs & Back With Illustrated Fullbody Exercise Routines | Flexibility, Strength And Balance