Christian Kuess on Instagram: "Bulking vs. cutting—let me set this straight. The whole debate honestly gets on my nerves because people blow it out of proportion. When it comes to gaining phases, you don’t need an absurd 8,500 calories to build muscle. More muscle doesn’t require a huge surplus. Theoretically, you could gain muscle at maintenance, though in practice, it’s tricky. Still, a lean bulk with a small surplus—100 to 200 calories—is the way to go. Keep it slow and steady so you don’t en