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livewellwithsharonmartin.com
Signs You’re in a Codependent Relationship Codependency feels like love… but it’s actually fear, abandonment wounds, and emotional addiction. 👉 Follow @psychologylab70 for relationship psychology & self-awareness. ❤️ Support the page with a small donation — every contribution helps. #codependency #relationshippsychology #attachmentstyles #toxiclove #selfawarenessjourney #psychologylab #emotionalhealing #viralreels #traumabond #quietpower #selfmastery #emotionaldiscipline #mindset #boundaries #h
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Codependency refers to a dysfunctional relationship pattern where one person relies excessively on another individual to meet their emotional and psychological needs. In this dynamic, the codependent individual may attempt to control or manipulate others in order to maintain a sense of security, often stemming from underlying feelings of inadequacy or fear of abandonment. This behavior can manifest in various forms, such as attempting to micromanage others’ actions, emotions, or decisions, all i
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FacebookInsight Family Therapy Group, Inc.
A 5-step method to fix codependency: If you feel irritated, guilty or have negative thoughts, answer these questions: 1) What upset me? Example: ”I’m upset that they don’t want to spend time with me.” 2) How did that make me feel? Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.” 3) What do THEY need to feel seen and safe? What do I need to feel seen and safe? Example: “They need to be seen by their friends, and to feel that our relationship is safe” and
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