82K views · 267 reactions | How to contract each abdominal muscle...

✨ When Do Newborns Gain Full Body Control? ✨ Newborns are incredible little learners! Here’s how their journey to full body control unfolds: 👶 0-1 Month: Limited control, relying on cute reflexes like rooting and grasping. They might lift their tiny heads briefly during tummy time. 💪 2-3 Months: Hello, head control! By 3 months, babies can hold their heads steady when supported. 🤸‍♀️ 4-6 Months: Rolling, kicking, and sitting with a little help—those muscles are getting stronger! 🧗‍♂️ 6-9 Mon

Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set