3.4K views · 49 reactions | The plank builds full-body integration—core, shoulders, and spine working together. Walking in plank adds: - Anti-rotation core strength - Scapular stability under movement - Cross-body coordination - Joint and connective tissue conditioning It’s low-impact but trains stability, control, and strength that carry over to almost all bodyweight skills. | Primal Moves | Facebook
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In this activity, the child isn’t just sitting on an unstable base and working on trunk control. They’re not just coordinating hand–eye movements. They also have to pull the elastic rope to create enough tension to clip the pegs. Which means: ✅ Proprioception resistance: pulling the elastic rope activates deep pressure, force grading and sensory regulation. ✅ Dynamic core stability: straddling the peanut ball challenges balance and postural control. ✅ Motor planning: the child must plan the sequ
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Camille Leblanc-Bazinet on Instagram: "The Ultimate Upper Body + Core Integration Exercise Can we talk about kneeling single arm banded press for a second? Because THIS is where everything I just said about mind-body connection gets REAL. You’re kneeling (hello, core stability), pressing with ONE arm (anti-rotation work that lights up your obliques), and controlling a 2-3 second negative (time under tension that builds serious strength AND muscle). Here’s what’s actually happening in your body:
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