Ditch the crunches—try these deep core exercises instead. Unlike crunches, which mainly target surface-level abs, these movements strengthen your transverse abdominis and pelvic floor, reducing strain on your lower back and improving posture. A stronger deep core means better support for your spine, less pain, and more control in everyday movement. Want to learn more about how to improve back pain long-term? Comment BACKINACTION in the comments and I’ll send you a DM! . . . . #physio #backpain #

1.3M views · 9K reactions | 5 deep core exercises straight from my subscribers  KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 殺 let me know if you try the challenge or click subscribe and let me teach you  #coreworkout #CoreWorkoutForWomen #diastasisrecti #flatstomachchallenge #10daychallenge #10days #menopausebelly | Kimmyfitness | Facebook

3.4M views · 35 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

DEEPWORK mit Doris ♥︎ Vol. 1 / 30 Min. // VERSO Home Workout

10K views · 212 reactions | " Ditch the crunches and focus on deep...

Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f

Deep core work is so important in rebuilding strength after pregnancy but not all ab workouts are appropriate. Here are some postpartum safe abdominal moves that you can do as soon as you are cleared by your doctor ! #postpartum #momlife #momtok #deepcore #pelvicfloorexercises | Marta and Randy