The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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FacebookBlue Freedom Apnea - Freediving Club
HOW SLOW DO YOU THINK I CRAWLED AT THIS 50-METER POOL? Take your guesss in the comment section 😉😁 Bottom crawl, aka tortuga, is a freediving technique that blends static breath holds with dynamic pool-bottom crawling. It boosts breath-hold capacity, improves relaxation techniques, enhances body awareness, builds mental fortitude, and increases endurance. Perfect for enhancing your freediving skills! #freediver #freediving #diving #swimming #training #aida #apnea #molchanovs #underwaterphotogra
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FacebookBlue Freedom Apnea - Freediving Club
The no fins discipline is the most challenging and natural form of freediving. Pool training is the key to excel in no fins. Train dynamic no fins with us and learn the ff: ✅ Stroke efficiency ✅ Timings ✅ Hip mobility ✅ Streamlining ✅ Buoyancy ✅ Entry & exit It is also part of the Molchanovs wave 2 course and introduction for wave 1 Dm us for more info #apneaph #apneapanglao #apneadumaguete #freediving #nofins #dynamicnofins #poolfreediving #freedivingcourse | APNEA Philippines
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Training for a 100 meter deep dive without oxygen 🔱 follow for more… #swimming #apnea #freediving | Tavi Castro
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