Best shape of my life from at home workouts!! All workouts on fit with coco. Do these workouts 5x per week and walk!! The results are incredible
1:32
TikTokjusttcocoo
Best shape of my life from at home workouts!! All workouts on fit with coco. Do these workouts 5x per week and walk!! The results are incredible
Courteney Fisher(@justtcocoo). original sound - Courteney Fisher. Best shape of my life from at home workouts!! All workouts on fit with coco. Do these workouts 5x per week and walk!! The results are incredible
578.3K views1 month ago
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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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