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5.2K views · 52 reactions | Study shows two high-intensity exercise sessions a week can help shed unwanted kilos and reduce the risk of heart disease. www.7News.com.au #health #7News | 7NEWS Brisbane | Facebook

24K views · 798 reactions | It's just one of the routines you can do for toned arms.. The rest are on a carousel on the @katesworkout page. Good morning   #k8dgr8 #fitness #exercise #consistency #discipline | Kate Henshaw | Facebook