First Day at Gym | Workout for Beginners | Yatinder Singh
14:19
YouTubeYatinder Singh
First Day at Gym | Workout for Beginners | Yatinder Singh
Visit https://2xnutrition.com/ for your daily dose of nutrition. Getting confused on your first day of the gym is very normal. As a beginner, you are excited as well as curious to know more. You have so many things in mind such as where to start from, what to do, what not to do. However, do not worry at all. In this video, I have tried to ...
13.9M viewsAug 16, 2019
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Gym Workout Plan To Lose Fat & Build Muscle 1. Do 60 minutes of cardio everyday. Do 30 minutes on the stair master Do 30 minutes on the treadmill On Monday AND Thursday Do squats, leg press, leg extensions and leg curls. Do 4 sets of each exercise. On Tuesday AND Friday Do bench press, lat pull downs, shoulder presses, bicep curls, tricep extensions, leg raises and sit ups. Do 4 sets of each. If you are looking to work with a fitness coach 1 on 1 comment “COACH” below. | Better You Better Societ
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Gym Workout Plan To Lose Fat & Build Muscle 1. Do 60 minutes of cardio everyday.
Better You Better Society
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