Challenge yourself with this high intensity, cardio workout. All you need is a bench or an elevated platform 🔥💪The routine combines explosive plyometric exercises with strength and functional fitness💥👊 Move with intention whilst maintaining good form 🔑👍 • W O R K O U T D E E T S👇 • ✅ Perform each exercise for as many reps as possible ✅ 40 secs work then rest for 20 sec ✅ Complete 3 rounds ✅ Rest for 60 to 90 secs between rounds • 1️⃣ Step switches 2️⃣ Tricep dips 3️⃣ A steps 4️⃣ Push ups

Best Cardio Workouts for Burning Calories | Health