Strides are short controlled bursts of pace at 80-90% of max speed! 🚀 I tend to use them at the end of an easy run or in a warm up before a session or race! ✅ They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests ⚡️ Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go 😁 | Harry Lancaster - Running