How to use Flash Fill in Microsoft Excel

#9 of my top 10 meals of the year✨ 3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #sweetpotato

decided to gift my big babies with gift card book. it started out as a great idea. didn't think through how expensive this gift could get. in the end it was all worth it. they appreciated it and I know they will use every single card throughout the year.

Day 4/30 Days Makeup Series “If your foundation looks patchy, separates, or doesn’t give smooth coverage , these common foundation mistakes might be the reason” ❌✨ Flawless makeup isn’t about more foundation, it’s about the right technique 💯 Foundation mistakes to avoid 👇 • Don’t use a wet beauty blender — always use a damp one • Never apply foundation directly on the blender — use the dotted method on your face • Don’t rub your foundation — dab & press to blend • Avoid applying too much produ